2020NOV06 (SED D4.W27)

Belt Squat + Back Squat to Snatch Balance + Axle Bench Press:

((30 x 6) + (20 x 3) + (20 x 5))1

((45 x 6) + (20 x 3) + (42.5 x 10))1

((60 x 6) + (20 x 3) + (62.5 x 8))1

((75 x 6) + (20 x 3) + (82.5 x 6))1

((90 x 6) + (20 x 3) + (102.5 x 4))1

((105 x 6) + (20 x 3) + (122.5 x 2))1

Snatch:

30 x (3)2

50 x 2

60 x 1

40 x 3

60 x 2

70 x 1

50 x 3

70 x 2

80 x 1

63 x 3

83 x 2

93 x 1

73 x 3

93 x 1

93 x M

103 x 1 * dmax

83 x (2)3

Standing Band Pull Apart + Seated Axle Wrist Curl:

((Green x 20) + (20 x 20))3

103kg Snatch