2020NOV16 (SED D5.W28)

Belt Squat + Back Squat to Snatch Balance:

((30 x 5) + (20 x 3))2

((60 x 5) + (30 x 3))2

((75 x 5) + (50 x 3))2

((90 x 5) + (70 x 2))2

Snatch:

80 x 1

75 x 2

85 x 1

80 x 2

90 x 1

85 x 2

95 x 1 * dmax

90 x 2

100 x M

105 x M

106 x M

Axle Bench Press:

20 x 5

60 x 5

70 x 5

Axle Bench Press + Chin Up:

((110 x 5) + (bw x 5))5

95kg Snatch