2020NOV05 (SED D3.W27)

Belt Squat + No Feet Power Clean + Power Jerk:

((30 x 8) + (30 x (1+1)3))1
((42.5 x 8) + (46 x (1+1)3))1

((72.5 x 8) + (56 x (1+1)3))1

((102.5 x 8) + (66 x (1+1)3))1

Power Clean + Split Jerk:

76 x (1+1)3

86 x (1+1)2

96 x (1+1)2

106 x (1+1)2

116 x (1+1)1 * dmax

Power Clean + Push Press:

96 x (1+1)4

Belt Squat + Standing Band Pull Apart:

((72.5 x 8) + (Green x 20))1

((87.5 x 8) + (Green x 20))1

((102.5 x 8) + (Green x 20))1

Belt Squat:

102.5 x (8)2

Loading Pin Heavy Hammer:

1 x 10 L/R

1.25 x 10 L/R

1.5 x 10 L/R

116kg Power Clean + Split Jerk