2020NOV07 (SED D5.W27)

Belt Squat + Power Clean + Split Jerk:

((25 x 10) + (30 x (1+1)3))1

((40 x 10) + (30 x (1+1)3))1

((50 x 10) + (40 x (1+1)3))1

((65 x 10) + (50 x (1+1)3))1

((75 x 10) + (60 x (1+1)3))1

((90 x 10) + (70 x (1+1)3))1

((100 x 10) + (80 x (1+1)2))1

Power Clean + Split Jerk:

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

120 x (1+1)1 * dmax

100 x (1+1)3

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (1.25# x 10 L/R))1

((Purple x 20) + (2.5# x 10 L/R))1

((Green x 20) + (3.75# x 10 L/R))1

120kg Power Clean + Split Jerk