2020NOV02 (SED D7.W26)

Belt Squat + Axle Bench Press:

((30 x 6) + (20/37.5 x 5))1

((42.5 x 6) + (37.5/57.5 x 5))1

((72.5 x 6) + (57.5/77.5 x 5))1

((102.5 x 6) + (77.5/97.5 x 5))1

((102.5 x 6) + (117.5 x 4))1

((102.5 x 6) + (137.5 x 3))1 * dmax

Axle Bench Press:

117.5 x (5)2

Snatch:

30 x (3)2

50 x (2)2

70 x (1)2

60 x 3

80 x 2

90 x 1

71 x 3

91 x 2

101 x 1 * dmax

81 x (2)4

Standing Band Pull Apart + Standing Loading Pin Heavy Hammer:

((Green x 20) + (.5 x 10 L/R))1

((Purple x 20) + (.75 x 10 L/R))1

((Green + Purple x 20) + (1 x 10 L/R))1

101kg Snatch