2020NOV12 (SED D.2.W28)

Belt Squat + Clean + Split Jerk:

((30 x 6) + (20 x (1+1))1

((45 x 6) + (30 x (1+1)3))1

((60 x 6) + (50 x (1+1)3))1

((75 x 6) + (50/60/70 x (1+1)1)1

((90 x 6) + (70/80/90 x (1+1)1)1

((105 x 6) + (90/102.5/112.5 x (1+1)1)1

((110 x 6) + (95/105/115 x (1+1)1)1

Hand Release Chin Up + Standing Band Pull Apart:

((bw x 5) + (Green x 20))4

Dolly Ab Wheel + Heavy Hammer:

((bw x 10) + (2.5# x 10 L/R))1

((bw x 10) + (3.75# x 10 L/R))1

((bw x 10) + (5# x 10 L/R))1

115kg Clean + Split Jerk