2020NOV18 (SED D7.W28)

Belt Squat + Axle Bench Press:

((30 x 5) + (15 x 5/20 x 5))1

((60 x 5) + (67.5 x 5))1

((75 x 5) + (107.5 x 5))1

((90 x 5) + (107.5 x 5))1

((105 x 5) + (107.5 x 5))3

Clean Grip Snatch:

30 x (1)10

50 x (1)8

60 x (1)6

70 x 1

70 x M

70 x (1)2

80 x (1)2 * dmax

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (3.75# x 10 L/R))1

((Green x 20) + (5# x 10 L/R))1

80kg Clean Grip Snatch