2020NOV11 (SED D1.W28)

Belt Squat + Back Squat to Snatch Balance:

((30 x 6) + (20 x 3))2

((50 x 6) + (25 x 3))1

((70 x 6) + (30 x 3))1

((90 x 6) + (35 x 3))1

((110 x 6) + (40 x 3))1

Snatch:

40 x (3)2

50 x (3)2

60 x 3

70 x 2

80 x 1

72.5 x 3

82.5 x 2

92.5 x 1

85 x 1

95 x 1 * dmax

105 x (C)2

85 x C

Axle Bench Press:

20 x 5

65 x 5

105 x (5)5

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (3.75# x 10 L/R))1

((Green x 20) + (5# x 10 L/R))1

((Green x 20) + (6.25# x 10 L/R))1

95kg Snatch