2020NOV04 (SED D2.W27)

Axle Bench Press + Back Squat:

((20 x 5) + (20 x 2))1

((40 x 5) + (40 x 2))1

((60 x 5) + (60 x 2))1

((80 x 5) + (80 x 2))1

((100 x 5) + (100 x 2))1

((120 x 3) + (120 x 2))1

((140 x 1) + (140 x 2))1

Back Squat:
160 x 1 * dmax

Snatch:

30 x 3

50 x 2

70 x 1

42 x 3

62 x 2

82 x 1

52 x 3

72 x 2

92 x M

92 x 1

62 x 3

82 x 2

102 x (M)2

102 x 1

82 x (2)3

Dolly Ab Wheel + Loading Pin Heavy Hammer:

((bw x 15) + (1 x 10 L/R))1

((bw x 13) + (1.25 x 10 L/R))1

((bw x 11) + (1.5 x 10 L/R))1

Standing Band Tricep Pushdown + Standing Band Pull Apart:

((Orange x 20) + (Green x 20))1

((Orange x 15) + (Green x 20))1

((Orange x 10) + (Green x 20))1

102kg Snatch