2020NOV27 (SLAB D5.W1)

Belt Squat + Axle Bench Press + Back Squat:

((30 x 5) + (20 x 5) + (20 x 5))1

((60 x 5) + (60 x 5) + (40 x 5))1

((75 x 5) + (80 x 5) + (60 x 5))1

((90 x 5) + (100 x 5) + (80 x 5))1

((105 x 5) + (120 x 3) + (100 x 5))1

((105 x 5) + (140 x 1) + (120 x 5))1

Axle Bench Press + Back Squat:

((100 x 5) + (140 x 3))1

((100 x 5) + (160 x 1))1 * dmax

160kg Back Squat

Clean Rack Pull + Dips:

((70 x 5) + (bw x 5))1

((100 x 4) + (bw x 5))1

((120 x 3) + (bw x 5))1

((140 x 2) + (bw x 5))1

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (3.75# x 10 L/R))2