2020NOV28 (SLAB D6.W1)

Belt Squat + Snatch Pull + Snatch:

((30 x 5) + (20 x (1+1)3))1

((60 x 5) + (30 x (1+1)3))1

((60 x 5) + (50 x (1+1)3))1

((75 x 5) + (60 x (1+1)3))1

((90 x 5) + (50/70/80 x (1+1))1

((90 x 5) + (60/80/90 x (1+1))1

((90 x 5) + (70/90/100 x (1+1))1 * dmax

Snatch Pull + Snatch:

80 x (1+1)5

6" Block Snatch Pull:

100 x 3

110 x 3

120 x 3

Standing Band Pull Apart + Heavy Hammer:

((Green x 20) + (5# x 10 L/R))3

100kg Snatch Pull + Snatch