One More Kilo
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THE PLATFORM
Saturday, October 31, 2020
2020OCT31 (SED D5.W26)
Belt Squat + Snatch:
((30 x 8) + (20/30 x 3))1
((40 x 8) + (30 x 3))1
((70 x 8) + (40 x 3))1
((100 x 8) + (50 x 3))1
((100 x 8) + (60 x 3))1
((100 x 8) + (70 x 3))1
Snatch:
80 x 3
90 x 1
90 x M
100 x M
100 x 1 * dmax
100 x (M)2
90kg Snatch
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