2020OCT08 (SED D7.W23)

Bench Press:

20 x 10

40 x 10

60 x 10

80 x 10

100 x 10

120 x 3/2/1

Belt Squat:

25 x 10

50 x 10

75 x 10

100 x 10

Bent Rows:

40 x 5

60 x 5

80 x 5

100 x 5/3/2

Clean Deadlift:

70 x 3

110 x 3

140 x 3

160 x 3

160kg x 3 Clean Deadlift