2020OCT28 (SED D3.W26)

Belt Squat + Axle Bench Press:

((30 x 6) + (20/32.5 x 5))1

((50 x 6) + (32.5/52.5 x 5))1

((75 x 6) + (52.5/72.5 x 5))1

((100 x 6) + (72.5/92.5 x 5))1

((100 x 6) + (112.5 x 4))1

Axle Bench Press:

132.5 x 3 * dmax

112.5 x (5)2

Power Clean + Power Jerk:

30 x (1+1)6

50 x (1+1)5

70 x (1+1)4

90 x (1+1)3

110 x (1+1)2

Power Clean + Push Press:

90 x (1+1)2

Loading Pin Heavy Hammer + Standing Band Pull Apart:

((.5 x 10 L/R) + (Green x 20))2

((1 x 10 L/R) + (Green x 20))1

110kg Power Clean + Power Jerk