One More Kilo
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THE PLATFORM
Saturday, October 17, 2020
2020OCT17 (SED D1.W25)
Belt Squat:
25 x 10
50 x 10
75 x 10
100 x (10)3
Bench Press:
20 x 10
45 x 10
65 x 8
85 x 6
105 x 4
125 x 2
105 x 6
Power Clean + Squat Jerk:
40 x (1+1)4
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1
90kg Power Clean + Squat Jerk
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