2020OCT13 (SED D4.W24)

Belt Squat:

20 x 10

40 x 10

60 x 10

80 x 10

Bicep Stretch:

bw x (30c)4

Bench Press:

20 x 10

40 x 10

60 x 8

80 x 6

100 x 4

120 x 2

Back Squat:

20 x 5

70 x 5

100 x 4

120 x 3

140 x 2

160 x 1

160kg Back Squat