2020OCT10 (SED D2.W24)

Belt Squat:

25 x 10

50 x 10

75 x 10

100 x 10

Snatch:

30 x (1)3

40 x (1)3

50 x (1)3

60 x (1)3

70 x (1)3

80 x (1)3

90 x 1/M/1

Clean Deadlift:

110 x 3

130 x 3

90kg Snatch