2020OCT09 (SED D1.W24)

Belt Squat:

25 x 10

50 x 10

75 x 10

Back Squat:

20 x (5)3

40 x 5

70 x 5

120 x 4

140 x 3

170 x 1

Power Clean:

30 x (1)6

50 x (1)3

60 x (1)3

80 x (1)3

90 x (1)3

80 x (1)3

110 x 1/1/M

170kg Back Squat