One More Kilo
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THE PLATFORM
Monday, October 5, 2020
2020OCT05 (SED D4.W23)
Belt Squat:
20 x 10
15 x 10
25 x 10
40 x 10
50 x 10
65 x 10
75 x 10
90 x 10
100 x 10
Clean Deadlift:
50 x (3)3
70 x 3
100 x 3
120 x 3
150 x 3
170 x 2
200 x (M)2
170kg x 2 Clean Deadlift
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