2020OCT26 (SED D1.W26)

Belt Squat + Axle Bench Press:

((35 x 10) + (20 x 5/40 x 5))1

((65 x 10) + (40 x 5/60 x 5))1

((95 x 10) + (60 x 5/80 x 5))1

((95 x 10) + (80 x 5/100 x 5))1

((95 x 10) + (100 x 5/120 x 4))1

Axle Bench Press:

140 x 3 * dmax

120 x (5)2

Seated Axle Wrist Curl + Standing Band Pull Apart:

((15 x 20) + (Green x 20))1

((17.5 x 20) + (Green x 20))1

((20 x 20) + (Green x 20))1

Reverse Hyper Glute Raise + Seated Heavy Hammer:

((10 x 10) + (1.25# x 10 L/R))1

((10 x 10) + (2.5# x 10 L/R))1

((10 x 10) + (3.75# x 10 L/R))1

140kg x 3 Axle Bench Press