2020OCT20 (SED D3.W25)

Belt Squat:

30 x 8

60 x 8

90 x 8

105 x (8)3

Power Clean + Squat Jerk:

20 x (1+1)3

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

60 x (1+1)3

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

100kg Power Clean + Squat Jerk