2020OCT23 (SED D6.W25)

Belt Squat:

30 x 8

65 x 8

95 x (8)3

Power Clean + Power Jerk:

20 x (1+1)3

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

60 x (1+1)3

Power Clean + Push Press

70 x (1+1)3

80 x (1+1)2

90 x (1+1)1

100 x (1+1)1

105 x (1+1)1

85 x (1+1)5

105kg Power Clean + Push Press