One More Kilo
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THE PLATFORM
Friday, October 16, 2020
2020OCT16 (SED D7.W24)
Belt Squat:
20 x 10
40 x 10
60 x 10
80 x 10
100 x 10
Snatch:
50 x (1)5
70 x (1)4
80 x (1)2
90 x 1
100 x M
100 x 1
Clean Deadlift:
120 x 3
132.5 x 2
155 x 2
167.5 x 1
100kg Snatch
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