2020OCT01 (SED D7.W22)

Belt Squat:

20 x 10

40 x 10

60 x 10

80 x 10

100 x 10

Clean Pull:

50 x 3

70 x 3

90 x 3

110 x 3

130 x 3

Hanging Leg Raise:

bw x (10)5

Clean + Split Jerk:

20 x (1+1)5