2020SEP30 (SED D6.W22) HAPPY BIRTHDAY!

Axle Bench Press:

20 x 5

35 x 5

55 x 5

75 x 5

95 x 5

115 x 3

135 x 1

115 x 5/3/2

Belt Squat:

20 x 10

40 x 10

60 x 10

80 x 10

100 x 10

25kg Bumper Deficit Axle Bent Rows:

30 x 5

50 x 5

70 x 5

90 x 5

110 x 5/3/2

120 x 5

135kg Axle Bench Press