2020SEP24 (SED D7.W21)

Clean Deadlift + (AK) Hang Clean + Split Jerk:

30 x (1+1+1)6

50 x (1+1+1)5

70 x (1+1+1)3

90 x (1+1+1)1

80 x (1+1+1)2

100 x (1+1+1)1

90 x (1+1+1)2

110 x (1+1+1)1

120 x (1+1+1)1

100 x (1+1+1)4

Belt Squat:

30 x 10

60 x 10

90 x 10

Standing Plate Cuban Curl:

1.25 x (20)3

120kg Clean Deadlift + (AK) Hang Clean + Split Jerk