2020SEP15 (SED D6.W20)

Belt Squat:

40 x 10

50 x 10

60 x 10

70 x 10

80 x 10

90 x 10

Axle Bench Press:

20 x 5

47.5 x 5

67.5 x 5

87.5 x 5

107.5 x 5

127.5 x 1

107.5 x 5/3/2

127.5kg Axle Bench Press