20 x 10
40 x 10
60 x 10
80 x 10
18" Block Pull:
30/50 x 3
50/70 x 3
70/90 x 3
90/110 x 3
18" Block Clean Pull + Power Clean + Split Jerk:
30 x (1+1+1)5
50 x (1+1+1)4
70 x (1+1+1)3
90 x (1+1+1)2
110 x (1+1+1)3
18" Block Clean Pull:
120 x 3
140 x 3
160 x 3
Back Squat:
20 x (1)5
70 x (1)4
110 x (1)3
140 x (1)2
160 x 1
110kg 18" Block Clean Pull + Power Clean + Split Jerk
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