2020SEP29 (SED D5.W22)

18" Block Snatch Pull:

50 x (3)2

70 x (3)2

90 x (3)2

110 x 3

120 x 3

Back Squat:

20 x (5)2

60 x (5)2

100 x 4

140 x 3

180 x 2

18" Block Snatch:
30 x (3)2

50 x (2)2

60 x 1

50 x 3

70 x 2

80 x M/1

70 x 3

90 x 2

100 x M/1

90 x M/1/M

90 x 3

90 x 2

90 x M/1/1

100kg 18" Block Snatch