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Saturday, September 5, 2020

2020SEP05 (SED D5.W19)

Belt Squat:
30 x 10
45 x 10
60 x 10
75 x (10)3

Axle Bench Press:
27.5 x 5
47.5 x 5
67.5 x 5
87.5 x 5
107.5 x 3
127.5 x 1

Power Snatch:
20 x (3)2
30 x (3)2
40 x 3
50 x 3
60 x 2
70 x 1
60 x 3
70 x 2
80 x 1
70 x 2
80 x 1
70 x 1
80 x 1
90 x 1
80 x 1
90 x 1
100 x M/1
90 x 1
100 x M/1
105 x 1
110 x (M)4

105kg Power Snatch

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