40 x 10
60 x 10
80 x (10)3
Dips:
bw x (5)5
Snatch Pull:
32.5 x 3
52.5 x 3
72.5 x 3
92.5 x 3
112.5 x 3
Snatch:
52.5 x (1)6
72.5 x (1)5
92.5 x (1)6
72.5 x (2)3
Standing Plate Cuban Curl:
1.25 x (20)3
Hanging Leg Raise:
bw x (10)3
Reverse Hyper (Strap):
100 x (10)3
92.5kg Snatch
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