2020SEP19 (SED D3.W21)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x 10

90 x (10)2

Axle Bench Press:

15 x 5

32.5 x 5

52.5 x 5

72.5 x 5

92.5 x 5

112.5 x 3

132.5 x 1

112.5 x 5/3/2

Bent Row:

40 x 5

60 x 5

70 x 5

50 x 5

70 x 5

80 x 5

Reverse Hyper Leg Curl:

100 x (10)3

Standing Band Tricep Pushdown:

Orange x (20)3

132.5kg Axle Bench Press