2020SEP18 (SED D2.W21)

Power Clean + Power Jerk:

30 x (1+1)5

Clean Pull:

50 x (3)2

70 x 3

100 x 3

120 x 3

130 x 3

Power Clean + Split Jerk:

40 x (1+1)5

70 x (1+1)4

90 x (1+1)3

120 x (1+1)2

90 x (1+1)5

Back Squat:

40 x 5

70 x 5

90 x 5

120 x 4

140 x 3

170 x 2

170kg x 2 Back Squat

120kg Power Clean + Split Jerk