2020SEP23 (SED D6.W21)

Axle Bench Press:

20 x 5

32.5 x (5)2

52.5 x (5)2

72.5 x (5)2

92.5 x (5)2

112.5 x (3)2

132.5 x (1)2

112.5 x (3)2

Axle Back Squat:

20 x (5)2

50 x (5)2

70 x (5)2

110 x (4)2

140 x 3

160 x 2

25kg Deficit Bent Rows:

50 x (5)2

60 x (5)2

70 x 5

80 x 5

90 x 5

100 x 5/4/3/2/1

Reverse Hyper Leg Curl:

100 x (10)3

Standing Plate Cuban Curl:

1.25 x (20)3