2020SEP17 (SED D1.W21)

Axle Bench Press:

20 x 5

50 x 5

70 x 5

90 x 5

110 x 3

130 x 1

110 x 5/3/2

Belt Squat:

40 x 10

60 x 10

80 x (10)3

Bent Row:

20 x 5

30 x 5

40 x 5

50 x 5

60 x 5

70 x 5

80 x 5

90 x 5

100 x 5

Reverse Hyper Leg Curl:

100 x (10)3

Standing Band Tricep Pushdown:

Orange x (20)3

Hanging Leg Raise:

bw x (10)3

130kg Axle Bench Press