2020SEP09 (SED D1.W20)

Belt Squat:

40 x 10

60 x 10

80 x (10)3

Dips:

bw x 1/2/4/8/5

Snatch Pull:

30 x 3

50 x 3

70 x 3

90 x 3

110 x 3

Snatch:

30 x (3)3

50 x (3)2

70 x (2)2

90 x (1)6

70 x (2)2

Front Squat:

20 x 1

30 x 1

50 x 1

70 x 1

90 x 2

Hanging Leg Raise:

bw x (10)4

Standing Plate Cuban Curl:

1.25 x (20)4

90kg Snatch