One More Kilo
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THE PLATFORM
Saturday, September 12, 2020
2020SEP12 (SED D4.W20)
Axle Bench Press:
20 x 5
30 x 5
50 x 5
70 x 5
90 x 5
110 x 3
130 x 1
140 x 1
110 x 5/3/2
Back Squat:
20 x 5
50 x 5
70 x 5
110 x 4
140 x 3
160 x 2
Standing Band Cuban Curl:
Green x (20)3
140kg Axle Bench Press
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