2020SEP08 (SED D7.W19)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x (10)3

Axle Bench Press:

20 x 5

45 x 5

65 x 5

85 x 5

105 x 3

125 x 1

105 x 5/3/2

Clean Pull:

50 x 3

70 x 3

90 x 3

110 x 3

130 x 3

Hanging Leg Raise:

bw x (10)5

Power Clean + Power Jerk:

50 x (3+3)1

70 x (2+2)1

90 x (1+1)1

70 x (3+3)1

90 x (2+2)1

110 x (1+1)1

90 x (1+1)3

100 x (1+1)2

110 x (1+1)1

Front Squat:

20 x 1

30 x 1

50 x 1

70 x 1

90 x (1)5

125kg Axle Bench Press