2020SEP11 (SED D3.W20)

Clean Pull:

30 x 3

50 x 3

70 x 3

90 x 3

110 x 3

130 x 3

Power Clean + Split Jerk:

30 x (1+1)5

50 x (1+1)5

70 x (1+1)4

80 x (1+1)3

90 x (1+1)2

100 x (1+1)1

95 x (1+1)1

105 x (1+1)1

115 x (1+1)1

95 x (1+1)5

Front Squat:

50 x 2

70 x 2

90 x (2)5

Standing Plate Cuban Curl:

1.25 x (20)3

115kg Power Clean + Split Jerk