20 x (5)3
35 x (5)2
55 x (5)2
75 x (5)2
95 x (5)2
115 x 3
135 x 1
115 x 3
135 x 1
115 x 3
Belt Squat:
20 x 10
40 x 10
60 x 10
80 x 10
Snatch Pull:
30 x 3
50 x 3
70 x 3
90 x 3
110 x 3
Snatch Deadlift + (AK) Hang Snatch:
30 x (1+1)3
50 x (1+1)1
40 x (1+1)2
60 x (1+1)1
50 x (1+1)1
70 x (1+1)1
80 x (1+1)1
60 x (1+1)1
80 x (1+1)1
90 x (1+1)1
70 x (1+1)1
90 x (1+1)1
100 x (1+1)1
80 x (1+1)4
90 x (1+1)1
100kg Snatch Deadlift + (AK) Hang Snatch
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