2020SEP16 (SED D7.W20)

Snatch Pull:

30 x 3

50 x 3

70 x 3

90 x 3

Dips:

bw x (5)4

Snatch:

30 x (1)10

50 x (1)3

70 x (1)2

90 x 1

60 x (1)3

80 x (1)2

100 x (M)2

70 x (1)2

90 x 1

80 x (1)2

100 x 1

90 x 1

100 x 1

92.5 x 1

100 x M

95 x 1

100 x M

Back Squat:

20 x 5

70 x 5

110 x 4

140 x 3

160 x 3

Standing Plate Cuban Curl:

1.25 x (20)3

100kg Snatch