2020SEP21 (SED D4.W21)

Axle Bench Press:

20 x 5

30 x 5

50 x 5

70 x 5

90 x 5

110 x 3

130 x 1

110 x 5/3/2

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x 10

88 x 10

130kg Axle Bench Press