2020SEP01 (SED D1.W19)

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x (10)3

Axle Bench Press:

20 x 5

45 x 5

65 x 5

85 x 5

105 x 3

125 x 1

105 x 5/3/1

Power Clean + Power Jerk:

30 x (1+1)5

40 x (1+1)5

50 x (1+1)3

60 x (1+1)1

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

Standing Plate Cuban Curl:

12.5 x (20)3

110kg Power Clean + Power Jerk