20 x 5
45 x 5
50 x 5
60 x 5
70 x 5
81 x 5
92 x 10
Belt Squat:
32 x 10
47 x 10
62 x 10
77 x 10
92 x (10)3
No Contact Muscle Snatch:
20 x 3
30 x (3)2
40 x 3
50 x 3
60 x 3
70 x 3
75 x (M)2
75 x 1
60 x 3
62.5 x 3
65 x 3
Reverse Hyper Leg Curl:
100 x (10)5
75kg No Contact Muscle Snatch
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