2020AUG26 (SED D3.W18)

Axle Bench Press:

20 x 5

35 x 5

45 x 5

55 x 5

65 x 5

75 x 4

85 x 3

95 x 2

105 x 1

Belt Squat:

30 x 10

45 x 10

60 x 10

75 x 10

90 x 10

105 x 10

Back Squat:

20 x 5

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

Z Press:

20 x 5

30 x 5

40 x 3

50 x 1

40 x 5

50 x 3

60 x 1

50 x 5

60 x 3

70 x 1

Reverse Hyper Leg Curl:

105 x (10)3

130kg Back Squat