2020AUG22 (SED D7.W17)

Axle Bench Press:

15 x 5

37.5 x 5

47.5 x 5

57.5 x 5

67.5 x 5

77.5 x 5

87.5 x 3

97.5 x 2

107.5 x 1

Press in Snatch:

20 x 3

25 x 3

30 x (3)3

12" Block Power Snatch + Overhead Squat:

40 x (3+3)1

50 x (3+3)1

60 x (3+3)3

6" Block Snatch High Pull + Snatch:

50 x (3+3)1

60 x (3+3)1

70 x (3+3)3

Back Squat:

20 x 5

50 x 5

70 x 5

90 x 5

105 x (5)3

6" Block Snatch High Pull + Snatch (3+3)