2020AUG08 (SED D2.W16)

Belt Squat:

37.5 x 10

52.5 x 10

67.5 x 10

82.5 x 10

97.5 x 10

112.5 x 10

127.5 x 10

KB Seal Row:

12 x (10)2

16 x (10)2

20 x (10)2

24 x 10

Reverse Hyper Leg Curl:

107.5 x 10

117.5 x 10

127.5 x (10)3

KB Press:

12 x (10)2

16 x (10)3

Hanging Leg Raise:

bw x (10)3

Standing Plate Cuban Curl:

1.25 x (20)3