2020AUG23 (SED D1.W18)

Axle Bench Press:

15 x 5

20 x 5

40 x  5

50 x 5

60 x 6

70 x 5

80 x 4

90 x 3

100 x 2

110 x 1

Belt Squat:

30 x 6

60 x 6

90 x 6

105 x 6

Hand Release Pull Up:

bw x (5)4