45 x 8
60 x 8
75 x 8
90 x 8
105 x 8
120 x 8
135 x 8
Axle Seal Row:
35 x 8
45 x 8
55 x 8
65 x 8
75 x 8
80 x 8
82.5 x 8
Hanging Leg Raise:
bw x (10)7
Reverse Hyper Leg Curl:
115 x 8
125 x 8
135 x (8)3
Axle Z Press:
35 x 5
45 x 5
55 x 5
60 x 5
65 x 5
65kg x 5 Axle Z Press
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