20 x 5
35 x 5
45 x 5
55 x 5
65 x 5
75 x 4
85 x 3
95 x 2
105 x 1
Belt Squat:
45 x 6
60 x 6
75 x 6
90 x 6
105 x 6
105kg Bench Press
No Contact Muscle Snatch:
20 x 3
30 x 3
40 x 3
50 x 3
55 x 3
60 x 3
65 x 3
70 x 2
75 x M
62.5 x 3
67.5 x 2
72.5 x 1
72.5kg No Contact Muscle Snatch
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.